Here is a guide to building a home gym and choosing the right fitness equipment for you. If you have little time to go to the gym, having a gym at home is the ideal solution to train and stay healthy.
Home fitness is a growing sector, but before buying a fitness machine it is essential to define your goals and know the strengths and weaknesses of each piece of equipment . We’re here to help you to get to know 5 of the most suitable fitness equipment for having a gym at home. They are excellent fitness equipment for working and toning different parts of the body.
They are accessible to everyone, men and women, young and old, because they give the possibility to regulate the intensity of the training and this allows anyone to start an intelligent program suitable for their possibilities.
Cardio-fitness equipment that you can use to build your home gym is part of the category: treadmill, exercise bike, elliptical, step and rowing machine. These cardio training devices develop endurance and strain the cardiovascular system. They are also very effective in achieving your goals in your weight loss program.
Almost all of them are equipped with pulse sensors, but if you have chosen to opt for a model that does not have them, the advice is to buy a heart rate monitor.
Home gym: advantages and benefits
Cardio training machines are the ideal solution because they allow you to train at home without having to worry about the weather.
The principle of cardio machines is to propose an endurance activity that helps you to:
- burn calories
- tone the muscles
- strengthen the cardiovascular system
- having physical and psychological well-being after training.
Additionally, aerobic training:
- increases fat metabolism.
- increase your fatigue resistance.
Almost all devices are equipped with a computer that becomes your coach and offers you suitable workouts for:
- your age
- heart rate
- duration of the exercises.
Some machines also give you the ability to track your progress and this can be a motivating factor for you.
Whether you choose the step, the treadmill, the bike, the elliptical or the rowing machine, these are all activities that have the advantage of ensuring a significant energy expenditure without exerting excessive joint stress, helping you to lose weight without the risk of inflammation or injury.